I’M JENN HILGER

Master Certified Pregnancy Health Coach

Will I ever get back to my pre-pregnancy weight?

Is my baby getting enough good nutrition? Is it normal to feel such a loss of energy? I wish I had someone to talk with about these things. Someone to help guide me through…..

Guess what?!?! You do!!! I will personally be sharing my passion with you in my 5 week online program! We will talk about all of that and more! No matter what stage of pregnancy you are in you will have my personal attention as we walk through all of this together!

What kind of prenatal are you taking?

Is it big and white and looks like it was made in a lab?

Does it make you want to gag? That’s because it isn’t whole food and your body doesn’t know how to use it!  Click below to hear about the prenatal that Dr. Sears and I recommend!

Want to feel healthier?

Download my FREE guide: How to Leave Your Pregnancy Healthier Than You Started 

Jenn Hilger Health Coaching - Healthy Pregnancy Guide

Lifestyle

Even the healthiest among us need to stop and take a look at our lifestyle choices. This is even more of a priority during pregnancy. We need to be aware of our stress levels on a daily basis.

Exercise

Sometimes it is unclear if exercise is okay during pregnancy and if so what kind and how much? When you are pregnant, the stage of your pregnancy, medical conditions and your overall energy level all play a factor.

Attitude

Mindset is critical in being a healthier person even if you aren’t pregnant. Sometimes it can be a little more challenging during pregnancy because of changing hormones and so many time-sensitive decisions that need to be made!

Nutrition

Science is finding new evidence to support that babies can develop nutritional habits from inside the womb. Also, proper nutrition now can help your baby come into the world healthy and strong!

Have you been lied to?

Or maybe just feel a little mislead? Have you been watching movies, shows, social media posts where women are pregnant and beautiful, and energetic?

And do you feel a little disappointed because you don’t have your usual energy? You feel like you can’t really exercise because you don’t know if it’s safe? And who cares because you really just don’t feel like it?

You know you are suppose to be eating healthy but your too tired to cook, not sure what to make, and don’t see a lot of point to it because you’re just getting bigger! 

And maybe your attitude isn’t as “positive” as it used to be, but come on, your hormonal! But you really do want to be positive! You know you are taking part in the miracle of life….. But you just feel like you could use a little guidance in those areas. Just a little more support and encouragement???

You’re in the right place.

I’m glad you’re here!!!! I have been where you are and work with other women who are there too! Even if you’re feeling great you know that you could probably be feeling better!

I’m Jenn, your pregnancy health coach, and I want to help and encourage you! I help women become healthy, fit and energized while pregnant and am excited to see how I can help you! Why shouldn’t you be one of them!?!

Want a Passionate Pregnancy?

My guided program program called Passionate Pregnancy Program will take you through the LEAN methodology to show you how Lifestyle, Exercise, Attitude, and Nutrition can play a huge part in a healthy pregnancy! My desire is that you would leave your pregnancy healthier than you started!

In this program, you will:

  • Learn safe an effective exercises to do during pregnancy that can be done anywhere
  • Learn how to have a strong pelvic floor for an easier labor and recovery
  • Get healthy recipes
  • Get encouraged in areas of attitude pre and post partum.
  • Learn how to increase energy so that you will be able to enjoy your pregnancy more!
  • Be part of a community with other mothers and mothers-to-be
  • Be given practical skills for coping with emotions and concerns
  • Learn about the most scientifically researched nutraceuticals for optimal nutrition
  • Be given scientific nutritional information to help with morning sickness, breastfeeding, and postpartum
  • Learn how to eat now to lose pregnancy weight faster postpartum
  • Learn how to implement any changes you desire to make through using the proven i-PLAN system
Session 1
  • Start building a lifestyle around your healthy pregnancy

  • Evaluate and adjust things in your environment related to your healthy pregnancy, including sleep and stress

  • Build health to carry through all stages of your pregnancy

Session 2
  • Fully understand how your thinking and attitude can impact your health and your pregnancy
  • Develop your exercise routine — learning what is safe and what is comfortable — and learning what the benefits are
Session 3
  • Get empowered with your nutrition and the microbiome –learning what is safe and preferable
  • Learn how your gut and mind are connected
  • Learn how your baby is connected to that process
  • Learn what you can do to give your baby a good start nutritionally and even intellectually
Session 4
  • Your nutrition broken down: what to eat, how much, and when  
  • Learn how to maintain a healthy weight and loose baby weigh quickly and in a healthy way postpartum
  • Learn a system to help you implement any changes you may decide to make
Session 5
  • Design your postpartum strategy including: lifestyle, exercise, attitude and nutrition after your baby is born
  • Self-care for moms

Is This Program For Me?

"I know that time is limited and I need to be doing the best for my unborn baby right now"

That’s wonderful! I can tell that you’re really passionate about becoming a mother and want to make sure you do everything in your power to give your baby the best start possible!

The online format will help you stay engaged and learn exactly what you should be doing while you watch from the comfort of your own home at your own pace!

If there are changes that you need to make I have developed a system called the “I-PLAN” for helping you implement those changes!

You will feel confident and in control of your pregnancy and will be able to put your mind at ease knowing you are doing everything you possibly can for your baby!

 

"I can learn it all online"

You’re right that there is a lot of information out there! Sometimes there can be so much that it becomes overwhelming and contradictory! My Master Health Certification is with the Dr. Sears Institute. Dr. Sears has been a pediatrician for several decades and authored over 30 books! The Institute makes sure I have the “best of the best” and most current research out there available for you!

We also have an online community so that you can share your experiences with other women going through the same sorts of experiences as you.

You won't have to scroll and research as I have prepared the best of the best for you! All you have to do is sit back and watch the 5 sessions of the program whenever and wherever you chose! And you will also have personal attention from me on a weekly zoom video call! 😊

"I’m already healthy and feel good"

Great, I’m so happy to hear that! Pregnancy is something to be enjoyed and I’m glad you are having that kind of experience!

Something to think about is how you may feel later in your pregnancy or postpartum. There are several things that I can help you to implement now that will help you continue to feel amazing even after you’ve given birth! This program will help you transition through all of the stages so that you can continue to feel great even after you give birth!

You don't need to go anywhere or leave your home. You will have access to answers to questions you may have never thought to ask available to you! Be as committed as you chose! 

About Me

I am a mom with a passion for encouraging people on their journey to become healthier!

My personal health journey began the day my 4 year old emptied out all of the medicine in my inhaler. I had to immediately go out and buy a new $175 Steroid inhaler! 

After working with many people, I found my passion for working with pregnant women because I can remember being in that position. I felt horrible when pregnant. I felt fear. I didn't feel like I was a part of a community. And, I don't want anyone else to feel that way. My work as a Pregnancy Health Coach is really rewarding. I help families grow. I help women during such a remarkable time in their life.

I'd love the chance to help you. Meet you. And, help you have a plan to enjoy your pregnancy more and be even healthier than you could have ever imagined!

Testimonials

"I am a a mother of two young boys! I have worked with Jenn one on one on several occasions. She has a love for health and wellness and for inspiring others as well. I have seen the heath of my children improve dramatically in the past 2 years.

I would definitely recommend her to other mothers struggling to balance the daily demands of life with raising a healthy family! 🙂"

Marissa

"I am the wellness coordinator for a company in NC. Jenn was referred to me by another local company. She came to the organization several times on our lunch breaks to educate employees on the importance of health and nutrition! We found her to be knowledgeable and encouraging to our employees and staff. It was evident that she truly cares about what she teaches! I would recommend her to other organizations as health and nutrition are important topics needing to be addressed in the corporate world!"

Lorraine

"I was able to be in Jenn’s first pregnancy workshop with one of my best friends who was also pregnant! We learned lots of things about Lifestyle, Exercise, Attitude, and Nutrition. Jenn was really knowledgeable and passionate about the subject! I enjoyed my time with her and would recommend her and this program to other pregnant women!"

Stephanie

What kind of prenatal are you taking?

Is it big and white and looks like it was made in a lab? Does it make you want to gag? That’s because isolated chemicals and minerals from a lab are hard on your liver.

Watch the video here. It’s my hope that you’ll see this and take action to getting healthier right away.

Maybe you still have questions? Or you want free vitamins for your children?

 

Maybe you think this is too good to be true! If so, let’s chat! We can see if this would be right for you or not. Also, let’s chat if you have a child in your life that you would like to have me help gift this product to for free! They can get it in the form of a capsule or a gummy! We have so much to talk about! I hope we can chat soon!