Start Watching Now!
This program is completely self paced. You decide when and where and how much you want to watch! Watch as you move through different phases or watch all at once! It’s up to you!!!
You can choose to join an online weekly Zoom call with me to help you stay engaged and learn exactly what you should be doing! Or just watch the program!
If there are changes that you need to make I have developed a system called the “I-PLAN” for helping you implement those changes!
You will feel confident and in control of your pregnancy and will be able to put your mind at ease knowing you are doing everything you possibly can for your baby!
I am a mom with a passion for encouraging people on their journey to become healthier!
My personal health journey began the day my 4 year old emptied out all of the medicine in my inhaler. I had to immediately go out and buy a new $175 Steroid inhaler!
After working with many people, I found my passion for working with pregnant women because I can remember being in that position. I felt horrible when pregnant. I felt fear. I didn't feel like I was a part of a community. And, I don't want anyone else to feel that way. My work as a Pregnancy Health Coach is really rewarding. I help families grow. I help women during such a remarkable time in their life.
I'd love the chance to help you. Meet you. And, help you have a plan to enjoy your pregnancy more and be even healthier than you could have ever imagined!
"I am a a mother of two young boys! I have worked with Jenn one on one on several occasions. She has a love for health and wellness and for inspiring others as well. I have seen the heath of my children improve dramatically in the past 2 years.
I would definitely recommend her to other mothers struggling to balance the daily demands of life with raising a healthy family! 🙂"
"I am the wellness coordinator for a company in NC. Jenn was referred to me by another local company. She came to the organization several times on our lunch breaks to educate employees on the importance of health and nutrition! We found her to be knowledgeable and encouraging to our employees and staff. It was evident that she truly cares about what she teaches! I would recommend her to other organizations as health and nutrition are important topics needing to be addressed in the corporate world!"
"I was able to be in Jenn’s first pregnancy workshop with one of my best friends who was also pregnant! We learned lots of things about Lifestyle, Exercise, Attitude, and Nutrition. Jenn was really knowledgeable and passionate about the subject! I enjoyed my time with her and would recommend her and this program to other pregnant women!"
Learn More About Having a Healthy Pregnancy
How can you contact me???Find me and lets connect! Let's chat, like girl-friends about the things you may be struggling with in your pregnancy!
jhilger_pregnancyhealthcoach on instagram
Can we talk about FEAR in pregnancy?What if we don't eat correctly, or exercise wrong, or can't loose this baby-weight, or have a bad attitude when we should be happy???? Fear can be paralyzing especially when there is another life involved! We talk about all of those fears in the Passionate Pregnancy Program!
My Personal Pregnancy Story... FEAR!I wanted to enjoy my pregnancies, but in all 3 I felt fear, and guilt that I wasn't enjoying it more. I felt "Mommy Guilt" before I was even a mom! After my 3rd baby I set out on a mission to learn all I could so that other Moms-to-be would have support if they had those feeling too! We discuss those fears and insecurities in the Passionate Pregnancy Program! 🙂
Could your Prenatal Vitamins be making you sick?Your body is trying to remove toxins so your baby has a healthy environment! Could the chemically lab created prenatal vitamins your were prescribed be making you feel sicker?Is there a more natural, more healthy way to get the nutrients you need? YES! We will discuss that in the Passionate Pregnancy Program!
Nutrition In PregnancyWhat kind of things should you be eating while pregnant. What to eat less of? More of? It can be overwhelming even if you aren't pregnant! The Passionate Pregnancy program will spend the most time addressing the issues of nutrition so you can feel your best and feel confident that your baby has what he/she needs!
Attitude in PregnancyDo you feel joyful and fearful at the same time? This is all normal! Attitude is a huge part of the Passionate Pregnancy Program and we will spend time talking about how our attitude can help us enjoy pregnancy more!
Exercise in PregnancyAre you wondering if your exercise is safe? Should it be modified? Should you stop working out completely? We will talk about the safest exercises to do while pregnant in the Passionate Pregnancy Program.
Lifestyle In PregnancyAre you struggling with stress? Or sleep?(Not enough or too much)? We will be talking about Lifestyle struggles in the Passionate Pregnancy Program.
What is the Passionate Pregnancy Program?Designed by Dr.Sears. We will talk about Lifestyle, Exercise, Attitude, and Nutrition. Designed to give you confidence through your pregnancy.
Struggles? LEAN in PPPStruggles in Pregnancy? We address them in the Passionate Pregnancy Program by going through the acronym LEAN. Lifestyle, Exercise, Attitude, & Nutrition.
Prenatal vitamins vs Whole Food NutritionWhole food nutrition vs prenatal vitamins. Is there a safer, more natural way to get the nutrients into your (and your babies) system? YES! Let's chat about that!
Pregnancy Class OnlineUpcoming class for pregnant women that will be held online! Topics include Lifestyle, Exercise, Attitude and Nutrition pre and postpartum!